butts-bouncing-on-the-beltway:

queenwaker:

thepoisonroom:

loudly going “YOU’RE GOOD YOU’RE GOOD” to myself to ward off the memory of every embarrassing thing i’ve ever done

image

Fun fact from a therapist who works in the field of inteusive thoughts: did you know that one of the (many) techniques we are taught to work on with people is to literally yell (in their heads or maybe even out loud if necessary) STOP at thoughts that are distressing or unpleasant and than redirect away from it?

Yall are doing good work out here.

(via cosmichorrorcocoa)


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